<split-words class="split-words block" data-animate="fade-up-large" data-animate-delay="250">Wheycation Blog

Mehr aus Molke: Wie Wheycation mit smartem Upcycling Food Waste reduziert und Kreisläufe schliesst

Aug 16, 2025

Erdbeer Protein Mousse

Stell dir vor, du öffnest den Kühlschrank und findest darin ein kleines Stück Sommer: Cremig, leicht und erfrischend wie ein Spaziergang über ein Erdbeerfeld. Unser Erdbeer Protein Mousse ist genau das. Ein Dessert, das die Süsse frischer Beeren mit der...

Wheycation Story

Aug 8, 2025

Wusstest du, dass über 85 % der Schweizer Molke nicht für Lebensmittel genutzt wird? Wheycation setzt sich für die Nutzung dieses Nebenstroms der Käseherstellung ein – mit innovativen Produktideen, konkreten Einsparungen und Engagement auf mehreren Ebenen. Im August schauen wir zurück auf spannende Meilensteine: Medienberichte, Impact-Daten, Projektabschlüsse – und geben einen Ausblick auf die nächsten Schritte für eine zirkuläre Molkenutzung.

Iced Matcha Vanilla Latte

Jul 12, 2025

Our Iced Matcha Vanilla Latte combines plant-based caffeine with high-quality Swiss protein. The finely ground matcha green tea powder provides valuable antioxidants, has an intense flavor, and a vibrant green color - a wake-up call for body and mind. Here's...

Protein isolate or hydrolysate – is it really necessary?

Jul 11, 2025

Why we at Wheycation consciously rely on natural Swiss whey protein concentrate Not all whey proteins are created equal. Anyone in the fitness or nutrition world will quickly come across terms like isolate or hydrolysate – they sound technical, performance-oriented,...

Jun 14, 2025

Protein Hummus with Whey

More than just hummus – this savory dip is your protein boost for any time of day. You can expect a particularly creamy chickpea spread that combines vegetable protein, healthy fats and valuable fiber with high-quality Swiss whey protein. Perfect...

May 24, 2025

Berry Power Smoothie

More than just a smoothie – this is your performance booster in a glass. This creamy smoothie provides you with high-quality protein, natural carbohydrates, and healthy fats – for recovery, muscle building, and full focus. Recipe for Berry Power Smoothie Ingredients...

May 17, 2025

Protein Pancakes

Craving pancakes? These fluffy protein pancakes provide you with high-quality nutrients, keep you full for a long time, and taste simply heavenly. Recipe for Protein Pancakes Ingredients for approx. 6 - 8 pieces: 100g light spelt flour 50 g Wheycation...

May 10, 2025

Protein Tiramisu Oats

Welcome to the Wheycation recipe kitchen! Tiramisu enjoyment meets protein power: These creamy oats with espresso and vanilla are prepared in a flash and give you new energy for your everyday life. Recipe for Protein Tiramisu Oats Ingredients (for 1...

You don't know when to take which product - ask Alexandra.

Du weisst nicht wann du welches Produkt zu dir nehmen sollst - frag Alexandra.

May 2, 2025

We often receive questions about ingredients, tolerability, and the use of our products. Alexandra supports and advises us in answering these questions. She introduces herself in this article.

Erholung

RecoBiotic: Innovativer Ansatz zur Optimierung von Regeneration und Leistung

Apr 24, 2025

RecoBiotic: Innovative approach to optimizing regeneration and performance

With RecoBiotic, Wheycation presents an innovative nutritional supplement based on a targeted microbial mechanism, developed by the ETH spinoff SURI BioTech. It contains the probiotic strain Propionibacterium freudenreichii JS27 , which converts lactate to propionate in the intestine. This process...

The science behind protein and carbohydrates – More than just muscle building

Die Wissenschaft hinter Protein und Kohlenhydraten – Mehr als nur Muskelaufbau

Mar 13, 2025

Why is the protein content in Wheycation Protein Powder not as high as in other protein powders? Why does it contain more carbohydrates? And why do we use xylitol as a sweetener? We have been receiving these questions more frequently...

Sport

Jan 23, 2025

From the couch to a sporting challenge: How to stay motivated on the way to your goal

A challenge like a mountain hike or participating in a sporting event or competition is an exciting goal that requires not only physical but also mental strength. But how do you manage to stay motivated - especially when preparation begins...

Whey What?! Everything you need to know about whey, protein, and wheycation.

Jan 3, 2025

Whey, protein, whey protein—these terms are popping up more and more frequently in the world of nutrition. But what's behind them? Why is whey so special, and why did we name our company "Wheycation"? Let's shed some light on the...

How much protein does the offspring need?

Dec 11, 2024

Children are real bundles of energy – they run, play, grow, learn, and discover the world anew every day. All of this requires energy and nutrients, including protein. But how much protein do children really need? And is a protein...

Plant-based milk substitutes: Healthier and more sustainable – or not?

Pflanzliche Milchersatzprodukte: Gesünder und nachhaltiger – oder doch nicht?

Nov 6, 2024

Many people are becoming increasingly aware that our diet has a significant impact on our health and the environment. However, with the flood of information available, it's not easy to find the "right" diet. The recent TA-SWISS study, "Meat and...

Women, eat more: Why adequate nutrient intake is crucial for active women!

Frauen, esst mehr: Warum ausreichende Nährstoffzufuhr für aktive Frauen entscheidend ist!

Oct 2, 2024

There's still a lot of educational work to be done around healthy nutrition for active people. The "no pain, no gain" culture is widespread in our society. This means that the harder the training and the cleaner the diet, the...

Wheycation Story

Beitrag über Wheycation bei swissmilk.ch

Jul 23, 2024

Article about Wheycation at swissmilk.ch

Recently appeared on swissmilk.ch A profile of us and our mission to reintroduce whey, which is produced during cheese production, back into the diet. In addition to valuable proteins, whey also contains important minerals such as calcium, iron, and zinc. Whey...

Erholung

Die Vorteile eines Eisbades nach dem Sport

Jul 23, 2024

The benefits of an ice bath after exercise

Just thinking about getting into the cold water gives me goosebumps, but I have to admit that the relaxing effect – once I'm finally in – is noticeable. Why is that? During intense exercise, waste products from energy metabolism accumulate...

Drinking during exercise – this is how you stay optimally hydrated.

Trinken während dem Sport – so bleibst du optimal hydriert.

Jul 2, 2024

During exercise, proper hydration is crucial for maintaining performance and well-being. Excessive fluid loss can lead to reduced endurance, poor concentration, and muscle cramps. Here are some tips to keep your body optimally hydrated during training. Feeling thirsty: For a long...

Wheycation Story

May 13, 2024

Article about Wheycation on nau.ch

The news portal nau.ch has published a short profile of our company. Here is the summary of the article: The Swiss start-up Wheycation has established itself as a pioneer in high-quality, sustainably produced products with Swiss whey protein. Since fall 2021, the...

Are new recommendations for protein intake necessary?

May 3, 2024

The development of protein intake recommendations has evolved historically, with a single individual, Henry Sherman, having a significant influence. Sherman, an American scientist, published his textbook on nutrition at the beginning of the 20th century, which was considered a standard...

Oats – a rightly hyped superfood?

Hafer – ein zu Recht gehypter Superfood?

Apr 23, 2024

The story of a 73-year-old diabetic woman is astonishing. A seemingly restrictive diet of porridge three times a day, without milk or sugar, and with only water or vegetable broth, supervised by her doctor, Matthias Riedl, enabled her to live...

Upcycling Swiss whey – our protein source

Mar 12, 2024

When we launched Wheycation, we asked ourselves a lot of questions: Why don't we, as a cheese-making country, make better use of the whey produced during cheese production? Why doesn't the protein in so many functional products come from Switzerland?...