Wheycation Blog

Im Wheycation Blog erfährst du alles, was du über Regeneration, Ernährung und nachhaltige Proteinquellen wissen musst. Entdecke spannende Rezepte und Beiträge rund um unsere Produkte, ihre Wirkung und die Wissenschaft dahinter. Lerne, wie du dich optimal vor, während und nach dem Training versorgst, welche Nährstoffe deinen Körper wirklich unterstützen und wie du deine Erholung maximierst. Ausserdem geben wir dir wertvolle Tipps zur bewussten Ernährung und nachhaltigem Konsum – für mehr Energie, Leistung und Wohlbefinden im Alltag.

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Wheycation Blog

All Erholung Ernährung Protein Rezepte Sport Wheycation Story

Sport

Jan 23, 2025

From the couch to a sporting challenge: How to stay motivated on the way to your goal

A challenge like a mountain hike or participating in a sporting event or competition is an exciting goal that requires not only physical but also mental strength. But how do you manage to stay motivated - especially when preparation begins...

Sport

Nov 30, 2023

Film about the project 48×4000

Our ambassador Gabriel Jungo was accompanied by mountain photographer Maximilian Gierl on his 48×4000 project. The film about the project is now finished and available online.

Sport

Zwischenbericht der Rennsaison unserer Ambassadorin Rebekka Estermann

Aug 22, 2023

Interim report of the racing season from our ambassador Rebekka Estermann

Our ambassador Rebekka Estermann competes in mountain bike races at the highest level. She's already competed in several races this season—time for a brief look back at an eventful time. Rebekka faced her first challenge before the important races even...

Sport

Jun 30, 2023

Gabriel Jungo lives for his passion – mountain sports

Young alpinist Gabriel Jungo discovered his passion for mountaineering at an early age, and he pursues it in every free minute. This summer, he and his team are implementing his 48×4000 project. At the age of 14, Gabriel took a...

Sport

Das härteste Ruderrennen der Welt – und Wheycation ist mit im Boot

May 23, 2023

The toughest rowing race in the world – and Wheycation is on board

"Swiss Whey in the middle of the great, wide ocean! Would you like to join me in our boat? We can take you dry-footed across the deepest and largest ocean in the world, all the way to Hawaii, using the...

Sport

Apr 12, 2023

Tips and life hacks from Gabriel

My name is Gabriel, I'm an alpinist and Wheycation Ambassador. Here are my tips for a successful mountaineering trip: Time management: I plan a high-altitude tour so that I'm at the summit by midday. Starting the tour early in the...

Sport

Mar 23, 2023

Tips and life hacks from Jan

My name is Jan. I'm a tour guide, granfondo/ultra cyclist, and Wheycation Ambassador. Here are my tips for a relaxing ride: Clothing: When conditions are uncertain, I check the rain radar to see how the weather is developing. This allows...

Sport

Jan 2, 2023

Tips for training motivation

Sometimes it can be hard to find the motivation to train after 8.5 hours of work in the cold, wet, and dark. We asked our ambassadors how they motivate themselves to train and compiled their tips. For outdoor training, weatherproof...

Sport

Vom Ski-Freestyler zum Ausdauerspezialisten – unser Ambassador Jan Steiner

Oct 18, 2022

From ski freestyler to endurance specialist – our ambassador Jan Steiner

Jan Steiner, our new ambassador, enjoys cycling – preferably 200 kilometers or more in one go. He recently told us how Jan, who has a background in freestyle skiing, came to enjoy cycling. Jan, before you started cycling five years...

Sport

Jul 12, 2022

Tips for bikepacking

Our ambassador Larissa is a passionate bikepacker. As soon as the weather warms up, she and her partner Simon go on tours in Switzerland and the surrounding countries. This summer, Larissa and Simon are traveling to Zagreb. From there, they'll...

Sport

Jun 15, 2022

Successful 24-hour charity run

As announced, our ambassador Stefan Peter completed his 24-hour charity run on May 27, 2022. He ran around Lake Greifensee ten times, covering a distance of around 180 km – and all for a good cause. Stefan turned his ultra-run...

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Wheycation Blog

Wheycation Blog