Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Sport Wheycation Story

Sport

Jan 23, 2025

From the couch to a sporting challenge: How to stay motivated on the way to your goal

A challenge like a mountain hike or participating in a sporting event or competition is an exciting goal that requires not only physical but also mental strength. But how do you manage to stay motivated - especially when preparation begins...

Sport

Nov 30, 2023

Film about the project 48×4000

Our ambassador Gabriel Jungo was accompanied by mountain photographer Maximilian Gierl on his 48×4000 project. The film about the project is now finished and available online.

Sport

Zwischenbericht der Rennsaison unserer Ambassadorin Rebekka Estermann

Aug 22, 2023

Interim report of the racing season from our ambassador Rebekka Estermann

Our ambassador Rebekka Estermann competes in mountain bike races at the highest level. She's already competed in several races this season—time for a brief look back at an eventful time. Rebekka faced her first challenge before the important races even...

Sport

Jun 30, 2023

Gabriel Jungo lives for his passion – mountain sports

Young alpinist Gabriel Jungo discovered his passion for mountaineering at an early age, and he pursues it in every free minute. This summer, he and his team are implementing his 48×4000 project. At the age of 14, Gabriel took a...

Sport

Das härteste Ruderrennen der Welt – und Wheycation ist mit im Boot

May 23, 2023

The toughest rowing race in the world – and Wheycation is on board

"Swiss Whey in the middle of the great, wide ocean! Would you like to join me in our boat? We can take you dry-footed across the deepest and largest ocean in the world, all the way to Hawaii, using the...

Sport

Apr 12, 2023

Tips and life hacks from Gabriel

My name is Gabriel, I'm an alpinist and Wheycation Ambassador. Here are my tips for a successful mountaineering trip: Time management: I plan a high-altitude tour so that I'm at the summit by midday. Starting the tour early in the...

Sport

Mar 23, 2023

Tips and life hacks from Jan

My name is Jan. I'm a tour guide, granfondo/ultra cyclist, and Wheycation Ambassador. Here are my tips for a relaxing ride: Clothing: When conditions are uncertain, I check the rain radar to see how the weather is developing. This allows...

Sport

Jan 2, 2023

Tips for training motivation

Sometimes it can be hard to find the motivation to train after 8.5 hours of work in the cold, wet, and dark. We asked our ambassadors how they motivate themselves to train and compiled their tips. For outdoor training, weatherproof...

Sport

Vom Ski-Freestyler zum Ausdauerspezialisten – unser Ambassador Jan Steiner

Oct 18, 2022

From ski freestyler to endurance specialist – our ambassador Jan Steiner

Jan Steiner, our new ambassador, enjoys cycling – preferably 200 kilometers or more in one go. He recently told us how Jan, who has a background in freestyle skiing, came to enjoy cycling. Jan, before you started cycling five years...

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Wheycation Blog