Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

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Ernährung

Pflanzliche Milchersatzprodukte: Gesünder und nachhaltiger – oder doch nicht?

Nov 6, 2024

Plant-based milk substitutes: Healthier and more sustainable – or not?

Many people are becoming increasingly aware that our diet has a significant impact on our health and the environment. However, with the flood of information available, it's not easy to find the "right" diet. The recent TA-SWISS study, "Meat and...

Ernährung

Frauen, esst mehr: Warum ausreichende Nährstoffzufuhr für aktive Frauen entscheidend ist!

Oct 2, 2024

Women, eat more: Why adequate nutrient intake is crucial for active women!

There's still a lot of educational work to be done around healthy nutrition for active people. The "no pain, no gain" culture is widespread in our society. This means that the harder the training and the cleaner the diet, the...

Wheycation Story

Beitrag über Wheycation bei swissmilk.ch

Jul 23, 2024

Article about Wheycation at swissmilk.ch

Recently appeared on swissmilk.ch A profile of us and our mission to reintroduce whey, which is produced during cheese production, back into the diet. In addition to valuable proteins, whey also contains important minerals such as calcium, iron, and zinc. Whey...

Erholung

Die Vorteile eines Eisbades nach dem Sport

Jul 23, 2024

The benefits of an ice bath after exercise

Just thinking about getting into the cold water gives me goosebumps, but I have to admit that the relaxing effect – once I'm finally in – is noticeable. Why is that? During intense exercise, waste products from energy metabolism accumulate...

Ernährung

Trinken während dem Sport – so bleibst du optimal hydriert.

Jul 2, 2024

Drinking during exercise – this is how you stay optimally hydrated.

During exercise, proper hydration is crucial for maintaining performance and well-being. Excessive fluid loss can lead to reduced endurance, poor concentration, and muscle cramps. Here are some tips to keep your body optimally hydrated during training. Feeling thirsty: For a long...

Wheycation Story

May 13, 2024

Article about Wheycation on nau.ch

The news portal nau.ch has published a short profile of our company. Here is the summary of the article: The Swiss start-up Wheycation has established itself as a pioneer in high-quality, sustainably produced products with Swiss whey protein. Since fall 2021, the...

Protein

May 3, 2024

Are new recommendations for protein intake necessary?

The development of protein intake recommendations has evolved historically, with a single individual, Henry Sherman, having a significant influence. Sherman, an American scientist, published his textbook on nutrition at the beginning of the 20th century, which was considered a standard...

Ernährung

Hafer – ein zu Recht gehypter Superfood?

Apr 23, 2024

Oats – a rightly hyped superfood?

The story of a 73-year-old diabetic woman is astonishing. A seemingly restrictive diet of porridge three times a day, without milk or sugar, and with only water or vegetable broth, supervised by her doctor, Matthias Riedl, enabled her to live...

Protein

Mar 12, 2024

Upcycling Swiss whey – our protein source

When we launched Wheycation, we asked ourselves a lot of questions: Why don't we, as a cheese-making country, make better use of the whey produced during cheese production? Why doesn't the protein in so many functional products come from Switzerland?...

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Wheycation Blog