Protein Porridge

Our protein porridges contain oats that are not certified gluten-free. While oats themselves do not naturally contain gluten, cross-contamination with wheat can occur during harvesting and processing. As a result, we cannot guarantee that the product is completely gluten-free. Only specially certified oats may be labeled as gluten-free.

The easiest way to prepare it is with water, but depending on your personal preference, you can also use milk or a milk substitute, e.g. oat drink. For an average portion, 60 g are measured into a small bowl, which is about 6 tablespoons. Then pour approximately 90 ml of warm to hot liquid over it. If you don't want to measure, the 90 ml will just about cover the 60 g mixture. Leave to stand for approximately 3 - 5 minutes, then the porridge is ready to eat.

Tip: Refine the porridge with fresh fruit and a little natural yoghurt.

Of course, the preparation also works in the same way as you are used to with other porridges.

Yes! For a cold version you can mix the porridge with cold milk, water or plant-based drink and leave to soak for a few minutes. For overnight oats, simply leave to soak overnight in the fridge - perfect for a refreshing breakfast

Thanks to the combination of complex carbohydrates, high-quality proteins and fiber, the porridge keeps you full for hours - ideal for an energy-rich breakfast or long-lasting satiety on the go.

The Protein Porridge contains approximately 1.6 g of lactose per 100 g, which is about 1 g of lactose per serving (60 g).

Lactose is milk sugar that naturally occurs in milk and whey. Since our protein powder is made from whey, it may contain traces of lactose.

Whey is one of the best natural sources of protein, as it contains all the essential amino acids and is particularly easy to digest. By using Swiss whey, we are also actively committed to sustainable food production and the reduction of food waste.

Whey, also known as "Schotte" in German, is the liquid that remains after milk has been processed during cheese production. It contains the components of milk that do not end up in the cheese. Whey is rich in high-quality whey proteins, which contain all essential amino acids and are easily absorbed by the human body.

Whey also naturally contains valuable vitamins and minerals. You can find detailed information about whey and its health benefits in our Guidebook.

Whey proteins play a key role in supporting physical recovery. For us, it is not only important to achieve high protein content in our products, but also to ensure a balanced composition. A healthy diet is a balanced and varied diet. That’s why our products are primarily natural and contain a well-balanced ratio of macronutrients (proteins, carbohydrates, and fats) and micronutrients (minerals and vitamins).

Prepare products, designed for preparation before physical exertion, are also rich in protein but contain more carbohydrates and dietary fiber compared to recovery products. This ensures they provide longer-lasting satiety and sufficient energy.

The natural quality of our products is the main factor in promoting well-being, supported by ingredients that contribute to gut health. Enjoyment is essential as well, to help the mind relax. Our products embody a carefree approach to nutrition.

You can find more detailed information on nutrition and tolerability in our guidebook.

Upcycling refers to a process of material enhancement, where materials are transformed into higher-value products. In the context of food, upcycling means using raw materials as ingredients that would otherwise not be consumed by humans and thus would be lost as food waste.

According to estimates by the Food and Agriculture Organization (FAO) of the United Nations, about one-third of all food produced worldwide is lost or wasted each year. These losses account for around 8 percent of greenhouse gas emissions caused by human activity, significantly contributing to climate change. (Source: Bundesamt für Lebensmittelsicherheit und Veterinärwesen)

In Switzerland, about 75 percent of whey is not consumed by humans. Through upcycling, we rescue Swiss whey, prevent its waste, and thus help reduce food waste while contributing to the fight against climate change.

You can find detailed information on environmental regeneration in our guidebook.