RecoBiotic is an innovative dietary supplement specifically designed to support recovery after intense training or a physically demanding daily routine. It contains the beneficial microorganism Propionibacterium freudenreichii JS27, which converts lactate in the gut into propionate - a short-chain fatty acid with positive effects on energy metabolism and gut health.

During physical exertion, muscles produce lactate, which can contribute to muscle fatigue. Part of this lactate enters the gut via the bloodstream, where it can be converted into propionate by P. freudenreichii JS27. Propionate can positively influence energy metabolism, regulate inflammation processes, and thus contribute to faster recovery (Scheiman et al., 2019; Rabah et al., 2017).

The lactate threshold is a measure of performance, indicating the point at which the body produces more lactate than it can clear. Athletes with a higher lactate threshold can train at higher intensities for longer periods (Hill and San Millán, 2021). The bacterium Propionibacterium freudenreichii JS27 converts lactate into propionate. Propionate is a short-chain fatty acid that can be converted into sugar by the body and may have positive effects on athletic performance (Cousin et al., 2011; Rabah et al., 2017; Scheiman et al., 2019). RecoBiotic leverages this dual approach - promoting lactate breakdown while simultaneously producing propionate - as an innovative way to enhance recovery and athletic performance.

Lactate is not only a byproduct of intense exertion, but it can also be reused as an energy source. While the liver and other organs break down lactate, the gut can serve as an additional "lactate reducer." By converting lactate into propionate, the gut could help prevent excessive lactate buildup, which can otherwise lead to muscle fatigue (Moxnes & Sandbakk, 2012; Grosicki et al., 2019).

Yes! RecoBiotic was developed for all athletes, whether endurance athletes, strength athletes, or team sports players. Any sport that involves intense exertion and increased lactate production can benefit from more efficient lactate utilization. RecoBiotic can also provide support for individuals with a physically demanding daily routine.

We recommend taking 1 capsule of RecoBiotic daily for optimal results, ideally in the evening after training or physical exertion. For increased workloads, we recommend increasing the daily dosage to up to 5 capsules per day. The exact dosage instructions can be found on the packaging or our website.

Individual recommendations include, for example:

• For targeted preparation before and around an event
• For athletes with consistently high competition loads (during the season)
• For individuals with a physically demanding daily routine

RecoBiotic is very well tolerated, allowing for daily, long-term use. Many users report an improved sense of well-being and noticeably better recovery after just a few days.

RecoBiotic has shown in laboratory trials that it can break down lactic acid in the gut. The underlying mechanisms of lactate utilization in the gut have been studied in several studies (Scheiman et al., 2019; Pham et al., 2019; Rocha Martin et al., 2019). SURI BioTech is currently conducting further studies to provide more comprehensive evidence of the positive effects of RecoBiotic on recovery and performance. For more information, see the blog post.

RecoBiotic contains Propionibacterium freudenreichii, bacteria traditionally used in cheese production and responsible for the characteristic holes and flavor of Swiss cheese. While no adverse effects are expected, it is recommended to try RecoBiotic during a non-competition period to see how it affects you. The information and guidelines provided on our website are for general informational purposes only. It is the responsibility of the user to consult a doctor or nutritionist before starting any training or supplementation program.

RecoBiotic is well tolerated, but as with any dietary change, mild digestive adjustments may occur during initial use, which typically normalize after a few days.

Yes, RecoBiotic can be easily combined with protein shakes, electrolyte drinks, or other recovery supplements.

We are committed to clean sport. Our product RecoBiotic® is regularly tested for selected doping substances, making it suitable for competitive athletes.

RecoBiotic breaks down lactate - provided that lactate reaches the gut. Once you stop taking RecoBiotic and no more lactic acid is present, the bacteria are most likely expelled from the gut. The effect of RecoBiotic on the gut microbiome can vary from person to person. It depends, among other factors, on diet, gut permeability, and the existing microbiome.

A long-term colonization of the bacteria is only possible under favorable conditions, as the already established gut bacteria often make it difficult for new microorganisms to permanently settle. Additionally, the microbiome is constantly changing - due to factors such as diet, stress, or the use of antibiotics.

However, many users report noticeable positive effects after just a few days. For sustained results, regular use is recommended.

RecoBiotic and sodium bicarbonate pursue a similar goal—they aim to help reduce the negative effects of lactate buildup, also known as "acidification" during intense exertion. However, their mechanisms of action differ significantly:

Site of Action:

• Sodium bicarbonate works systemically in the blood by stabilizing the pH level through chemical buffering.
• RecoBiotic works locally in the gut, where it microbially breaks down lactate that has entered the bloodstream.

Mechanism:

• Bicarbonate binds hydrogen ions (H⁺) to help stabilize the pH level.
• RecoBiotic contains Propionibacterium freudenreichii JS27, which converts lactate into usable metabolic products such as propionate and vitamin B12—without causing disruptive gas formation.

Duration of Action:

• Bicarbonate has a rather short-term effect and is taken before acute exertion.
• RecoBiotic unfolds its effect over several days by establishing itself in the gut and is particularly suited to support prolonged exertion or the recovery phase.
  

Additionally, RecoBiotic offers positive side effects, such as promoting gut health, vitamin B12 production, and providing an easy, natural application without known side effects.