Wheycation Blog
On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.
RecoBiotic: Innovative approach to optimizing regeneration and performance
With RecoBiotic, Wheycation presents an innovative nutritional supplement based on a targeted microbial mechanism, developed by the ETH spinoff SURI BioTech. It contains the probiotic strain Propionibacterium freudenreichii JS27 , which converts lactate to propionate in the intestine. This process...
The benefits of an ice bath after exercise
Just thinking about getting into the cold water gives me goosebumps, but I have to admit that the relaxing effect – once I'm finally in – is noticeable. Why is that? During intense exercise, waste products from energy metabolism accumulate...
Stretching with mountain bike pro Rebekka Estermann
Stretching doesn't help with sore muscles, nor does it improve performance. However, it does promote mobility and helps balance asymmetries, which can prevent injuries. If you want to stretch after exercise, you should first soften your muscles a bit with...
Sleep is the best way for the body to recover. During NREM sleep, heart rate, breathing rate, and blood pressure decrease. In REM sleep, however, the body is in a kind of waking state. Brain activity is then increased, which...
It's actually much too warm outside for the time of year, and many are eagerly awaiting the snow and cold weather. Inside, however, we're feeling a bit more chilly than we did in January. Are you one of those people...