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Wheycation Blog

Im Wheycation Blog erfährst du alles, was du über Regeneration, Ernährung und nachhaltige Proteinquellen wissen musst. Entdecke spannende Rezepte und Beiträge rund um unsere Produkte, ihre Wirkung und die Wissenschaft dahinter. Lerne, wie du dich optimal vor, während und nach dem Training versorgst, welche Nährstoffe deinen Körper wirklich unterstützen und wie du deine Erholung maximierst. Ausserdem geben wir dir wertvolle Tipps zur bewussten Ernährung und nachhaltigem Konsum – für mehr Energie, Leistung und Wohlbefinden im Alltag.

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Wheycation Blog

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RecoBiotic: Innovativer Ansatz zur Optimierung von Regeneration und Leistung

RecoBiotic: Innovative approach to optimizing regeneration and performance

With RecoBiotic, Wheycation presents an innovative nutritional supplement based on a targeted microbial mechanism, developed by the ETH spinoff SURI BioTech. It contains the probiotic strain Propionibacterium freudenreichii JS27 , which converts lactate to propionate in the intestine. This process...

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Die Vorteile eines Eisbades nach dem Sport

The benefits of an ice bath after exercise

Just thinking about getting into the cold water gives me goosebumps, but I have to admit that the relaxing effect – once I'm finally in – is noticeable. Why is that? During intense exercise, waste products from energy metabolism accumulate...

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Erholung
Dehnen mit Mountainbike Pro Rebekka Estermann

Stretching with mountain bike pro Rebekka Estermann

Stretching doesn't help with sore muscles, nor does it improve performance. However, it does promote mobility and helps balance asymmetries, which can prevent injuries. If you want to stretch after exercise, you should first soften your muscles a bit with...

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Erholung
Schlafen ist die beste Erholung

Sleep is the best rest

Sleep is the best way for the body to recover. During NREM sleep, heart rate, breathing rate, and blood pressure decrease. In REM sleep, however, the body is in a kind of waking state. Brain activity is then increased, which...

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Erholung
Warm durch den Winter

Warm through the winter

It's actually much too warm outside for the time of year, and many are eagerly awaiting the snow and cold weather. Inside, however, we're feeling a bit more chilly than we did in January. Are you one of those people...

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Wheycation

At Wheycation, we combine high-quality, natural nutrition with sustainable responsibility.
Our Swiss whey products provide you with the perfect balance of energy and recovery – ideal for an active lifestyle that keeps you fit and healthy. Whether during sports, in everyday life, or for regeneration.

© 2025 Wheycation Lokalgenuss AG. 
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