Wheycation Blog

Im Wheycation Blog erfährst du alles, was du über Regeneration, Ernährung und nachhaltige Proteinquellen wissen musst. Entdecke spannende Rezepte und Beiträge rund um unsere Produkte, ihre Wirkung und die Wissenschaft dahinter. Lerne, wie du dich optimal vor, während und nach dem Training versorgst, welche Nährstoffe deinen Körper wirklich unterstützen und wie du deine Erholung maximierst. Ausserdem geben wir dir wertvolle Tipps zur bewussten Ernährung und nachhaltigem Konsum – für mehr Energie, Leistung und Wohlbefinden im Alltag.

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Du weisst nicht wann du welches Produkt zu dir nehmen sollst - frag Alexandra.

May 2, 2025

You don't know when to take which product - ask Alexandra.

We often receive questions about ingredients, tolerability, and the use of our products. Alexandra supports and advises us in answering these questions. She introduces herself in this article.

Die Wissenschaft hinter Protein und Kohlenhydraten – Mehr als nur Muskelaufbau

Mar 13, 2025

The science behind protein and carbohydrates – More than just muscle building

Why is the protein content in Wheycation Protein Powder not as high as in other protein powders? Why does it contain more carbohydrates? And why do we use xylitol as a sweetener? We have been receiving these questions more frequently...

Wie viel Protein braucht der Nachwuchs?

Dec 11, 2024

How much protein does the offspring need?

Children are real bundles of energy – they run, play, grow, learn, and discover the world anew every day. All of this requires energy and nutrients, including protein. But how much protein do children really need? And is a protein...

Pflanzliche Milchersatzprodukte: Gesünder und nachhaltiger – oder doch nicht?

Nov 6, 2024

Plant-based milk substitutes: Healthier and more sustainable – or not?

Many people are becoming increasingly aware that our diet has a significant impact on our health and the environment. However, with the flood of information available, it's not easy to find the "right" diet. The recent TA-SWISS study, "Meat and...

Frauen, esst mehr: Warum ausreichende Nährstoffzufuhr für aktive Frauen entscheidend ist!

Oct 2, 2024

Women, eat more: Why adequate nutrient intake is crucial for active women!

There's still a lot of educational work to be done around healthy nutrition for active people. The "no pain, no gain" culture is widespread in our society. This means that the harder the training and the cleaner the diet, the...

Trinken während dem Sport – so bleibst du optimal hydriert.

Jul 2, 2024

Drinking during exercise – this is how you stay optimally hydrated.

During exercise, proper hydration is crucial for maintaining performance and well-being. Excessive fluid loss can lead to reduced endurance, poor concentration, and muscle cramps. Here are some tips to keep your body optimally hydrated during training. Feeling thirsty: For a long...

Hafer – ein zu Recht gehypter Superfood?

Apr 23, 2024

Oats – a rightly hyped superfood?

The story of a 73-year-old diabetic woman is astonishing. A seemingly restrictive diet of porridge three times a day, without milk or sugar, and with only water or vegetable broth, supervised by her doctor, Matthias Riedl, enabled her to live...

Wähe mit Milchprodukte Resten

Jan 23, 2024

Pie with dairy leftovers

You know that feeling? You have half-baked dairy products in your fridge that are about to go bad? We make a delicious fruit tart out of them. Ingredients: Dairy product leftovers such as yogurt, quark, cream, mascarpone etc. 1 tbsp...

Proteine zur Regeneration

Jan 10, 2024

Proteins for regeneration

After physical exertion, especially if it was long or intense, it's important to pay close attention to recovery to maintain long-term health and performance. Proteins have been proven to support recovery. During physical exertion, the body undergoes breakdown processes. This...

Porridge-Riegel für unterwegs

Nov 29, 2023

Porridge bars for on the go

The protein porridge can be quickly and easily baked into a bar that you can take with you on tour or to training. Preparation: approx. 10 min Baking time: 13 min Ingredients for six Cacao & Banana Bars: 120g Cacao...

Zyklusorientiertes Training und Ernährung

Nov 2, 2023

Cycle-oriented training and nutrition

How are the female cycle, exercise and nutrition related? Just six percent of sports science studies (as of 2021) address women-specific topics. The menstrual cycle is still a taboo subject. Accordingly, necessary and important specialist knowledge is lacking. However, comprehensive...

Ernährung nach einem Wettkampf oder intensiven Training

Aug 24, 2023

Nutrition after a competition or intensive training

Eating after exercise is very important, because during exertion, the body undergoes catabolism processes, including muscle breakdown. If you don't supply the body with enough nutrients afterward, the body can't recover properly, and muscle breakdown continues. To give you some...

Ernährung vor einem Wettkampf oder intensiven Training

Jul 19, 2023

Nutrition before a competition or intensive training

How do experienced athletes eat before a competition or intensive training session? We asked our ambassadors to share their practical tips on this topic. As an ice climber, Vivien needs to eat in a way that ensures she has energy...

Ernährung während langer Belastungen

Jul 4, 2023

Nutrition during long periods of stress

Nutrition for better athletic performance – What should you consider during long and intensive exercise? Whenever a long, strenuous physical activity, perhaps even a competition, is about to occur, the question arises as to how best to nourish oneself to...

Ernährung für eine bessere sportliche Leistung – Timing ist der Schlüssel!

Mar 29, 2023

Nutrition for better athletic performance – timing is key!

The importance of meal timing is often underestimated when it comes to sports and nutrition. But according to nutrition expert Daniel Hofstetter, it can make the difference between an average and a successful performance. The Tages-Anzeiger spoke with Hofstetter about...

Rezept für Recovery Deluxe Shake ‹Berrylicious›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Berrylicious›

What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients. We tried the following recipe and were thrilled: 1 serving of Recovery protein shake Berries (40 grams) 2 dl milk 3 tbsp yogurt 2 handfuls...

Recovery Cocoa & Caffeine Deluxe Shake

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Cocoa & Caffeine›

A post-workout shake with high-quality carbohydrates, proteins and caffeine made from natural ingredients sounds almost too good to be true. We tried it and found that the Recovery Deluxe Shake ‹Cocoa & Caffeine› is the ultimate pick-me-up. 1 serving of...

Food Waste Reduktion

Jun 9, 2022

Food waste reduction

Federal Councilor Simonetta Sommaruga and representatives from the food industry, including Migros and Coop, signed an agreement to combat food waste in Bern in May. The goal is to halve food waste by 2030. The signatories commit to taking concrete...

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