Wheycation Blog

Im Wheycation Blog erfährst du alles, was du über Regeneration, Ernährung und nachhaltige Proteinquellen wissen musst. Entdecke spannende Rezepte und Beiträge rund um unsere Produkte, ihre Wirkung und die Wissenschaft dahinter. Lerne, wie du dich optimal vor, während und nach dem Training versorgst, welche Nährstoffe deinen Körper wirklich unterstützen und wie du deine Erholung maximierst. Ausserdem geben wir dir wertvolle Tipps zur bewussten Ernährung und nachhaltigem Konsum. Für mehr Energie, Leistung und Wohlbefinden im Alltag.

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All Erholung Ernährung Protein RecoBiotic Rezepte Sport Wheycation Story

Ernährung

Jul 4, 2023

Nutrition during long periods of stress

Nutrition for better athletic performance – What should you consider during long and intensive exercise? Whenever a long, strenuous physical activity, perhaps even a competition, is about to occur, the question arises as to how best to nourish oneself to...

Sport

Jun 30, 2023

Gabriel Jungo lives for his passion – mountain sports

Young alpinist Gabriel Jungo discovered his passion for mountaineering at an early age, and he pursues it in every free minute. This summer, he and his team are implementing his 48×4000 project. At the age of 14, Gabriel took a...

Sport

Das härteste Ruderrennen der Welt – und Wheycation ist mit im Boot

May 23, 2023

The toughest rowing race in the world – and Wheycation is on board

"Swiss Whey in the middle of the great, wide ocean! Would you like to join me in our boat? We can take you dry-footed across the deepest and largest ocean in the world, all the way to Hawaii, using the...

Wheycation Story

Apr 28, 2023

Vanilla Dream – dreamy vanilla

Around 80% of global vanilla production comes from Madagascar. As is often the case, this concentrated production in Madagascar has led to unsustainable development from an ecological and social perspective, which is why the country is one of the poorest...

Sport

Apr 12, 2023

Tips and life hacks from Gabriel

My name is Gabriel, I'm an alpinist and Wheycation Ambassador. Here are my tips for a successful mountaineering trip: Time management: I plan a high-altitude tour so that I'm at the summit by midday. Starting the tour early in the...

Ernährung

Mar 29, 2023

Nutrition for better athletic performance – timing is key!

The importance of meal timing is often underestimated when it comes to sports and nutrition. But according to nutrition expert Daniel Hofstetter, it can make the difference between an average and a successful performance. The Tages-Anzeiger spoke with Hofstetter about...

Sport

Mar 23, 2023

Tips and life hacks from Jan

My name is Jan. I'm a tour guide, granfondo/ultra cyclist, and Wheycation Ambassador. Here are my tips for a relaxing ride: Clothing: When conditions are uncertain, I check the rain radar to see how the weather is developing. This allows...

Erholung

Jan 5, 2023

Warm through the winter

It's actually much too warm outside for the time of year, and many are eagerly awaiting the snow and cold weather. Inside, however, we're feeling a bit more chilly than we did in January. Are you one of those people...

Sport

Jan 2, 2023

Tips for training motivation

Sometimes it can be hard to find the motivation to train after 8.5 hours of work in the cold, wet, and dark. We asked our ambassadors how they motivate themselves to train and compiled their tips. For outdoor training, weatherproof...

Wheycation Story

Dec 22, 2022

Article about Wheycation on founded.

In November, an exciting report on Wheycation appeared in the start-up magazine founded., which clearly describes the company's origins, vision, and mission. Read more

Wheycation Story

Dec 8, 2022

50% food waste reduction by 2030

The Federal Council has been tasked with developing an action plan to combat food waste. This plan should list the measures already implemented and assess their impact. If necessary, it should propose further measures in the various areas of focus...

Sport

Vom Ski-Freestyler zum Ausdauerspezialisten – unser Ambassador Jan Steiner

Oct 18, 2022

From ski freestyler to endurance specialist – our ambassador Jan Steiner

Jan Steiner, our new ambassador, enjoys cycling – preferably 200 kilometers or more in one go. He recently told us how Jan, who has a background in freestyle skiing, came to enjoy cycling. Jan, before you started cycling five years...

Protein

Sep 1, 2022

Proteins, the building blocks of life

Proteins, the building blocks of life In the article, Stefan Peter explains what proteins are, what they are needed for and which proteins are the best. Proteins consist of amino acids Proteins are made up of amino acids. The human...

Ernährung

Rezept für Recovery Deluxe Shake ‹Berrylicious›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Berrylicious›

What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients. We tried the following recipe and were thrilled: 1 serving of Recovery protein shake Berries (40 grams) 2 dl milk 3 tbsp yogurt 2 handfuls...

Ernährung

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Cocoa & Caffeine›

A post-workout shake with high-quality carbohydrates, proteins and caffeine made from natural ingredients sounds almost too good to be true. We tried it and found that the Recovery Deluxe Shake ‹Cocoa & Caffeine› is the ultimate pick-me-up. 1 serving of...

Sport

Jul 12, 2022

Tips for bikepacking

Our ambassador Larissa is a passionate bikepacker. As soon as the weather warms up, she and her partner Simon go on tours in Switzerland and the surrounding countries. This summer, Larissa and Simon are traveling to Zagreb. From there, they'll...

Sport

Jun 15, 2022

Successful 24-hour charity run

As announced, our ambassador Stefan Peter completed his 24-hour charity run on May 27, 2022. He ran around Lake Greifensee ten times, covering a distance of around 180 km – and all for a good cause. Stefan turned his ultra-run...

Ernährung

Jun 9, 2022

Food waste reduction

Federal Councilor Simonetta Sommaruga and representatives from the food industry, including Migros and Coop, signed an agreement to combat food waste in Bern in May. The goal is to halve food waste by 2030. The signatories commit to taking concrete...

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Wheycation Blog