Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Sport Wheycation Story

Ernährung

Nov 29, 2023

Porridge bars for on the go

The protein porridge can be quickly and easily baked into a bar that you can take with you on tour or to training. Preparation: approx. 10 min Baking time: 13 min Ingredients for six Cacao & Banana Bars: 120g Cacao...

Ernährung

Nov 2, 2023

Cycle-oriented training and nutrition

How are the female cycle, exercise and nutrition related? Just six percent of sports science studies (as of 2021) address women-specific topics. The menstrual cycle is still a taboo subject. Accordingly, necessary and important specialist knowledge is lacking. However, comprehensive...

Erholung

Dehnen mit Mountainbike Pro Rebekka Estermann

Oct 5, 2023

Stretching with mountain bike pro Rebekka Estermann

Stretching doesn't help with sore muscles, nor does it improve performance. However, it does promote mobility and helps balance asymmetries, which can prevent injuries. If you want to stretch after exercise, you should first soften your muscles a bit with...

Protein

Oct 4, 2023

The difference between animal and plant proteins

Proteins are fundamental building blocks of life that perform a variety of important functions in our bodies. They are essential for building and repairing tissues, producing enzymes and hormones, and strengthening our immune system. Bioavailability and the number of amino...

Erholung

Oct 4, 2023

Sleep is the best rest

Sleep is the best way for the body to recover. During NREM sleep, heart rate, breathing rate, and blood pressure decrease. In REM sleep, however, the body is in a kind of waking state. Brain activity is then increased, which...

Ernährung

Aug 24, 2023

Nutrition after a competition or intensive training

Eating after exercise is very important, because during exertion, the body undergoes catabolism processes, including muscle breakdown. If you don't supply the body with enough nutrients afterward, the body can't recover properly, and muscle breakdown continues. To give you some...

Sport

Zwischenbericht der Rennsaison unserer Ambassadorin Rebekka Estermann

Aug 22, 2023

Interim report of the racing season from our ambassador Rebekka Estermann

Our ambassador Rebekka Estermann competes in mountain bike races at the highest level. She's already competed in several races this season—time for a brief look back at an eventful time. Rebekka faced her first challenge before the important races even...

Ernährung

Jul 19, 2023

Nutrition before a competition or intensive training

How do experienced athletes eat before a competition or intensive training session? We asked our ambassadors to share their practical tips on this topic. As an ice climber, Vivien needs to eat in a way that ensures she has energy...

Ernährung

Jul 4, 2023

Nutrition during long periods of stress

Nutrition for better athletic performance – What should you consider during long and intensive exercise? Whenever a long, strenuous physical activity, perhaps even a competition, is about to occur, the question arises as to how best to nourish oneself to...

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Wheycation Blog