What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients.
We tried the following recipe and were thrilled:
- 1 serving of Recovery protein shake Berries (40 grams)
- 2 dl milk
- 3 tbsp yogurt
- 2 handfuls of berries
Put all ingredients in a blender and mix for about 30 seconds - done.
Split: