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What you need to know about protein
Kohlenhydrate und Zucker im Proteinpulver: sinnvoll oder problematisch?
Viele Proteinpulver setzen auf möglichst wenig Kohlenhydrate. Wir gehen bewusst einen anderen Weg: Die enthaltenen Kohlenhydrate stammen entweder natürlich aus der Molke oder werden gezielt und sparsam eingesetzt – für Produkte, die nicht nur im Training, sondern auch im Alltag sinnvoll funktionieren.
Aminosäuren im praktischen Einsatz - Teil 2: Herzgesundheit
Gastbeitrag von Ingo Schwabbaur, HolisticaFit & Consulting
Moderne Herz-Kreislauf-Prävention denkt weiter als bis zum Cholesterinwert. Der Muskel- und Energiestoffwechsel rückt zunehmend ins Zentrum – und mit ihm die Rolle hochwertiger Proteine und Aminosäuren. Dieser Beitrag beleuchtet ihre Bedeutung für Gefässe, Stoffwechsel und langfristige Herzgesundheit.
Protein requirements: How much protein per day – and when should it be taken?
Amino acids in practical use - Part 1: Immune system
Guest article by Ingo Schwabbaur, HolisticaFit & Consulting
In a short series of articles, Ingo Schwabbaur offers a new perspective on how essential proteins are for everyone, regardless of activity level. The idea that proteins are only important in connection with sports is too simplistic.
Protein isolate or hydrolysate – is it really necessary?
Not all whey protein is created equal. Anyone in the fitness or nutrition space quickly encounters terms like isolate or hydrolysate – they sound technical, performance-driven, advanced, and are often marketed as the superior forms of protein. But are they really the better choice?
Whey What?! Everything you need to know about whey, protein, and wheycation.
Are new recommendations for protein intake necessary?
Upcycling Swiss whey – our protein source
The difference between animal and plant proteins










Fragen? Kurz und knapp.
How does consuming Wheycation affect my carbon footprint?
Does your protein also support the immune system and overall health?
Can I use whey protein products in a balanced diet without competitive sports?
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