Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Sport Wheycation Story

Wheycation Story

Dec 8, 2022

50% food waste reduction by 2030

The Federal Council has been tasked with developing an action plan to combat food waste. This plan should list the measures already implemented and assess their impact. If necessary, it should propose further measures in the various areas of focus...

Sport

Vom Ski-Freestyler zum Ausdauerspezialisten – unser Ambassador Jan Steiner

Oct 18, 2022

From ski freestyler to endurance specialist – our ambassador Jan Steiner

Jan Steiner, our new ambassador, enjoys cycling – preferably 200 kilometers or more in one go. He recently told us how Jan, who has a background in freestyle skiing, came to enjoy cycling. Jan, before you started cycling five years...

Protein

Sep 1, 2022

Proteins, the building blocks of life

Proteins, the building blocks of life In the article, Stefan Peter explains what proteins are, what they are needed for and which proteins are the best. Proteins consist of amino acids Proteins are made up of amino acids. The human...

Ernährung

Rezept für Recovery Deluxe Shake ‹Berrylicious›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Berrylicious›

What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients. We tried the following recipe and were thrilled: 1 serving of Recovery protein shake Berries (40 grams) 2 dl milk 3 tbsp yogurt 2 handfuls...

Ernährung

Rezept für Recovery Deluxe Shake ‹Cocoa & Caffeine›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Cocoa & Caffeine›

A post-workout shake with high-quality carbohydrates, proteins and caffeine made from natural ingredients sounds almost too good to be true. We tried it and found that the Recovery Deluxe Shake ‹Cocoa & Caffeine› is the ultimate pick-me-up. 1 serving of...

Sport

Jul 12, 2022

Tips for bikepacking

Our ambassador Larissa is a passionate bikepacker. As soon as the weather warms up, she and her partner Simon go on tours in Switzerland and the surrounding countries. This summer, Larissa and Simon are traveling to Zagreb. From there, they'll...

Sport

Jun 15, 2022

Successful 24-hour charity run

As announced, our ambassador Stefan Peter completed his 24-hour charity run on May 27, 2022. He ran around Lake Greifensee ten times, covering a distance of around 180 km – and all for a good cause. Stefan turned his ultra-run...

Ernährung

Jun 9, 2022

Food waste reduction

Federal Councilor Simonetta Sommaruga and representatives from the food industry, including Migros and Coop, signed an agreement to combat food waste in Bern in May. The goal is to halve food waste by 2030. The signatories commit to taking concrete...

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Wheycation Blog