Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Rezepte Sport Wheycation Story

Erholung

Jan 5, 2023

Warm through the winter

It's actually much too warm outside for the time of year, and many are eagerly awaiting the snow and cold weather. Inside, however, we're feeling a bit more chilly than we did in January. Are you one of those people...

Sport

Jan 2, 2023

Tips for training motivation

Sometimes it can be hard to find the motivation to train after 8.5 hours of work in the cold, wet, and dark. We asked our ambassadors how they motivate themselves to train and compiled their tips. For outdoor training, weatherproof...

Wheycation Story

Dec 22, 2022

Article about Wheycation on founded.

In November, an exciting report on Wheycation appeared in the start-up magazine founded., which clearly describes the company's origins, vision, and mission. Read more

Wheycation Story

Dec 8, 2022

50% food waste reduction by 2030

The Federal Council has been tasked with developing an action plan to combat food waste. This plan should list the measures already implemented and assess their impact. If necessary, it should propose further measures in the various areas of focus...

Sport

Vom Ski-Freestyler zum Ausdauerspezialisten – unser Ambassador Jan Steiner

Oct 18, 2022

From ski freestyler to endurance specialist – our ambassador Jan Steiner

Jan Steiner, our new ambassador, enjoys cycling – preferably 200 kilometers or more in one go. He recently told us how Jan, who has a background in freestyle skiing, came to enjoy cycling. Jan, before you started cycling five years...

Protein

Sep 1, 2022

Proteins, the building blocks of life

Proteins, the building blocks of life In the article, Stefan Peter explains what proteins are, what they are needed for and which proteins are the best. Proteins consist of amino acids Proteins are made up of amino acids. The human...

Ernährung

Rezept für Recovery Deluxe Shake ‹Berrylicious›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Berrylicious›

What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients. We tried the following recipe and were thrilled: 1 serving of Recovery protein shake Berries (40 grams) 2 dl milk 3 tbsp yogurt 2 handfuls...

Ernährung

Rezept für Recovery Deluxe Shake ‹Cocoa & Caffeine›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Cocoa & Caffeine›

A post-workout shake with high-quality carbohydrates, proteins and caffeine made from natural ingredients sounds almost too good to be true. We tried it and found that the Recovery Deluxe Shake ‹Cocoa & Caffeine› is the ultimate pick-me-up. 1 serving of...

Sport

Jul 12, 2022

Tips for bikepacking

Our ambassador Larissa is a passionate bikepacker. As soon as the weather warms up, she and her partner Simon go on tours in Switzerland and the surrounding countries. This summer, Larissa and Simon are traveling to Zagreb. From there, they'll...

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Wheycation Blog