Rezepte
von Alexandra Wehrle

Vanilla Dream Protein Rice Pudding

Create your new favorite rice pudding with a delicate vanilla flavor. Perfect as a sweet breakfast, creamy dessert, or a treat any time of day.

Here's how...

Step 1

Put the milk, salt, and rice into a pan and bring to a boil. Note: the protein powder is added later!

Step 2

Reduce the heat and simmer the rice gently until tender. This will take about 20 to 25 minutes, depending on the type of rice. Stir regularly to prevent burning.

Step 3

Remove the pan from the heat and let the rice pudding cool until it is lukewarm or cold.

Step 4

Mix 1 dl of milk and 30 g of protein powder to make a thick shake.

Step 5

Stir the shake into the rice pudding until everything is evenly creamy.

Step 6

Leave to chill in the refrigerator for at least 1 hour.

Note: Stir the protein powder into the cooled rice pudding only, as it can clump when heated. The nutrient absorption remains unchanged, but the consistency will become significantly creamier.

Zutaten

30 g Wheycation Protein Powder Vanilla Dream

75 g rice pudding

3.75 dl milk

1 pinch of salt

an additional 1 dl of milk for later