Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Sport Wheycation Story

Ernährung

Die Wissenschaft hinter Protein und Kohlenhydraten – Mehr als nur Muskelaufbau

Mar 13, 2025

The science behind protein and carbohydrates – More than just muscle building

Why is the protein content in Wheycation Protein Powder not as high as in other protein powders? Why does it contain more carbohydrates? And why do we use xylitol as a sweetener? We have been receiving these questions more frequently...

Ernährung

Dec 11, 2024

How much protein does the offspring need?

Children are real bundles of energy – they run, play, grow, learn, and discover the world anew every day. All of this requires energy and nutrients, including protein. But how much protein do children really need? And is a protein...

Ernährung

Pflanzliche Milchersatzprodukte: Gesünder und nachhaltiger – oder doch nicht?

Nov 6, 2024

Plant-based milk substitutes: Healthier and more sustainable – or not?

Many people are becoming increasingly aware that our diet has a significant impact on our health and the environment. However, with the flood of information available, it's not easy to find the "right" diet. The recent TA-SWISS study, "Meat and...

Ernährung

Frauen, esst mehr: Warum ausreichende Nährstoffzufuhr für aktive Frauen entscheidend ist!

Oct 2, 2024

Women, eat more: Why adequate nutrient intake is crucial for active women!

There's still a lot of educational work to be done around healthy nutrition for active people. The "no pain, no gain" culture is widespread in our society. This means that the harder the training and the cleaner the diet, the...

Ernährung

Trinken während dem Sport – so bleibst du optimal hydriert.

Jul 2, 2024

Drinking during exercise – this is how you stay optimally hydrated.

During exercise, proper hydration is crucial for maintaining performance and well-being. Excessive fluid loss can lead to reduced endurance, poor concentration, and muscle cramps. Here are some tips to keep your body optimally hydrated during training. Feeling thirsty: For a long...

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Hafer – ein zu Recht gehypter Superfood?

Apr 23, 2024

Oats – a rightly hyped superfood?

The story of a 73-year-old diabetic woman is astonishing. A seemingly restrictive diet of porridge three times a day, without milk or sugar, and with only water or vegetable broth, supervised by her doctor, Matthias Riedl, enabled her to live...

Ernährung

Jan 23, 2024

Pie with dairy leftovers

You know that feeling? You have half-baked dairy products in your fridge that are about to go bad? We make a delicious fruit tart out of them. Ingredients: Dairy product leftovers such as yogurt, quark, cream, mascarpone etc. 1 tbsp...

Ernährung

Jan 10, 2024

Proteins for regeneration

After physical exertion, especially if it was long or intense, it's important to pay close attention to recovery to maintain long-term health and performance. Proteins have been proven to support recovery. During physical exertion, the body undergoes breakdown processes. This...

Ernährung

Nov 29, 2023

Porridge bars for on the go

The protein porridge can be quickly and easily baked into a bar that you can take with you on tour or to training. Preparation: approx. 10 min Baking time: 13 min Ingredients for six Cacao & Banana Bars: 120g Cacao...

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Wheycation Blog