Wheycation Blog

On the Wheycation blog, you'll learn everything you need to know about recovery, nutrition, and sustainable protein sources. Discover exciting articles about our products, their effects, and the science behind them. Learn how to optimally nourish yourself before, during, and after training, which nutrients truly support your body, and how to maximize your recovery. We also give you valuable tips on conscious nutrition and sustainable consumption – for more energy, performance, and well-being in everyday life.

All Erholung Ernährung Protein Sport Wheycation Story

Ernährung

Nov 2, 2023

Cycle-oriented training and nutrition

How are the female cycle, exercise and nutrition related? Just six percent of sports science studies (as of 2021) address women-specific topics. The menstrual cycle is still a taboo subject. Accordingly, necessary and important specialist knowledge is lacking. However, comprehensive...

Ernährung

Aug 24, 2023

Nutrition after a competition or intensive training

Eating after exercise is very important, because during exertion, the body undergoes catabolism processes, including muscle breakdown. If you don't supply the body with enough nutrients afterward, the body can't recover properly, and muscle breakdown continues. To give you some...

Ernährung

Jul 19, 2023

Nutrition before a competition or intensive training

How do experienced athletes eat before a competition or intensive training session? We asked our ambassadors to share their practical tips on this topic. As an ice climber, Vivien needs to eat in a way that ensures she has energy...

Ernährung

Jul 4, 2023

Nutrition during long periods of stress

Nutrition for better athletic performance – What should you consider during long and intensive exercise? Whenever a long, strenuous physical activity, perhaps even a competition, is about to occur, the question arises as to how best to nourish oneself to...

Ernährung

Mar 29, 2023

Nutrition for better athletic performance – timing is key!

The importance of meal timing is often underestimated when it comes to sports and nutrition. But according to nutrition expert Daniel Hofstetter, it can make the difference between an average and a successful performance. The Tages-Anzeiger spoke with Hofstetter about...

Ernährung

Rezept für Recovery Deluxe Shake ‹Berrylicious›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Berrylicious›

What could be better than having a self-mixed, nutritious recovery shake after training that contains only natural ingredients. We tried the following recipe and were thrilled: 1 serving of Recovery protein shake Berries (40 grams) 2 dl milk 3 tbsp yogurt 2 handfuls...

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Rezept für Recovery Deluxe Shake ‹Cocoa & Caffeine›

Aug 9, 2022

Recipe for Recovery Deluxe Shake ‹Cocoa & Caffeine›

A post-workout shake with high-quality carbohydrates, proteins and caffeine made from natural ingredients sounds almost too good to be true. We tried it and found that the Recovery Deluxe Shake ‹Cocoa & Caffeine› is the ultimate pick-me-up. 1 serving of...

Ernährung

Jun 9, 2022

Food waste reduction

Federal Councilor Simonetta Sommaruga and representatives from the food industry, including Migros and Coop, signed an agreement to combat food waste in Bern in May. The goal is to halve food waste by 2030. The signatories commit to taking concrete...

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Wheycation Blog