This Bircher muesli with a hint of vanilla provides you with energy for training and everyday life. The apple adds natural sweetness and valuable fiber for your digestion, the quark ensures a creamy consistency, and the protein powder keeps you feeling full for longer. Ideal as breakfast or a fortifying snack after exercise.
Here's how...
Step 1
Wash, core, and coarsely grate the apple.
Step 2
Pour lemon juice over the grated apple and mix.
Step 3
Add quark, protein powder and rolled oats and mix well.
Step 4
Add water or milk as desired until the desired consistency is reached.
Step 5
Let it soak for 10-15 minutes.
Step 6
Decorate as desired with roasted nuts, apple slices, berries and a little honey.
